在2019年12月13日体重纪录（没有日志纪录）
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68.0 公斤
最近减少: 8.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3535 千卡
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脂肪: 58.33克 | 蛋白质: 237.20克 | 碳水物: 547.53克.
早餐: Essensia Southwest Salsa, Egg, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes. 午餐: Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Brown Rice, Sweet Potato, Broccoli, Skinless Chicken Breast. 晚餐: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. 小食/其他: Kellogg's Rice Krispies Treats (22g), Clif Bar Clif Bar - Chocolate Brownie, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Quest Pumpkin Pie Protein Bar, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.6 公斤
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