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Been a tad under the weather this week didn’t get any workouts in. Hopefully get back on track this week. Still don’t understand why I’m not losing...scale has done nothing but go up..:
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79.4 公斤
最近减少: 5.4 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1593 千卡
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脂肪: 54.66克 | 蛋白质: 86.12克 | 碳水物: 199.16克.
早餐: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Clover Honey, Minute Maid Light Fruit Punch, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. 午餐: Imperial 30% Vegetable Oil Spread, StarKist Foods Low Sodium Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. 晚餐: Bakery Fresh No Bake Cookies Peanut Butter Fudge, White Rice. 小食/其他: Great Value Traditional Apple Pie, Sargento Light Mozzarella String Cheese, Power Crunch Protein Energy Bar - Triple Chocolate. 更多的......
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一星期增加0.9 公斤
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