yohoyoh的日记, 2019年12月12日

ate a pound of molasses (licorice) and pound of pudding and it sure shows on the scales

94.9 公斤最近减少: 18.4 公斤. 还有: 9.2 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年12月12日:

2502 千卡

脂肪: 122.34克 | 蛋白质: 160.19克 | 碳水物: 196.87克. 早餐: Coffee. 午餐: Beef, Potatoes and Vegetables Soup (Mixture). 晚餐: Ground Beef (85% Lean / 15% Fat). 小食/其他: Lifesavers Sugar Free Wint-O-Green Mints, Haribo Licorice Wheels, Coffee, Wonka Nerds (Box), Lifesavers Sugar Free Wint-O-Green Mints. 更多的......

3291 千卡

运动: 汗蒸 - 1 小时, 健身房 (Gym) - 55 分钟, 跑步（慢跑） - 8公里/小时 - 27 分钟, 休息 - 14 小时和 38 分钟, 睡眠 - 7 小时. 更多的......

一星期增加7.0 公斤

17支持者支持

Eat a pound of sugar free lifesavers and you will be fine😎😂😂

2019年12月12日会员：: jcmama777

JC, those don't seem to work on me anymore if you know what I mean. Maybe half a gallon of sugar free ice cream? 🙄🤷🏼‍♂️😔

2019年12月12日会员：: yohoyoh

😂 I had to add some protein to my licorice diet so I made 6 servings of instant pudding with 36g of protein isolate on top of the milk protein already in the recipe. That pudding gave me about 64.5g of protein last night and only cost me 600 calories. And it's almost noon and I still feel stuffed 🤷🏼‍♂️

2019年12月12日会员：: yohoyoh

and you was expecting it would be a lose??? aww. so sorry. lol

2019年12月12日会员：: Sweet Georgia Peaches

1 pound of molasses 😯

2019年12月12日会员：: yogagnosis

I seem to do all my food in pounds. Although from that one lbs bag, I did leave one 11g licorice wheel uneaten... So only 0.95lbs?

2019年12月12日会员：: yohoyoh


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yohoyoh的日记, 2019年12月12日

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