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I need to remember that if I eat 2000+ calories a day, that translates to sustaining 200+ pounds. And that's where I'm headed again if I don't show some self control. I've had a DGAF attitude lately. NO SWEETS TODAY.
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87.7 公斤
最近减少: 8.4 公斤.
还有: 19.7 公斤.
饮食准则: 低.
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2003 千卡
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脂肪: 125.22克 | 蛋白质: 103.02克 | 碳水物: 129.64克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Thai Kitchen Peanut Satay Sauce, Fried Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 晚餐: Corn, Wal-Mart Ribeye Steak. 小食/其他: Lindt Extra Dark Chocolate Truffles, M&M's Peanut M&M's. 更多的......
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一星期增加1.3 公斤
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