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I started off the day eating a decent breakfast this morning and I walked/jogged around the park with my daughter yesterday evening for about an hour.
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81.2 公斤
最近减少: 4.5 公斤.
还有: 17.7 公斤.
饮食准则: 低.
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187 千卡
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脂肪: 1.70克 | 蛋白质: 2.66克 | 碳水物: 42.76克.
早餐: water, pear, instant coffee, Special K cereal bar. 更多的......
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一个星期减少0.8 公斤
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