在2019年12月9日体重纪录（没有日志纪录）
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68.4 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3365 千卡
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脂肪: 51.84克 | 蛋白质: 224.72克 | 碳水物: 515.49克.
早餐: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Turkey Breast Meat , Skinless Chicken Breast, Brown Rice, Broccoli, Apples, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato. 晚餐: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. 小食/其他: Jack Link's Zero Sugar Beef Jerky, Kellogg's Rice Krispies Treats (22g), General Mills Golden Grahams Treats - S'mpres, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.3 公斤
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