在2019年12月9日体重纪录（没有日志纪录）
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63.0 公斤
最近减少: 18.6 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 146.28克 | 蛋白质: 68.40克 | 碳水物: 54.88克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Oscar Mayer Deli Fresh Smoked Turkey Breast, Kroger Large Pitted Black Olives, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. 晚餐: Jimmy Dean Premium Pork Regular Sausage, Cilantro, WinCo Foods Sour Cream, Black Pepper , Calavo Avocado, Minced Garlic, Salt , Baby Spinach, Butter , Tapatio Hot Sauce, Scrambled Egg , Mushrooms , Market Pantry Colby Jack Shredded Cheese, WinCo Foods Whipping Cream. 小食/其他: Dove Original Chocolate with Vanilla Ice Cream Bars. 更多的......
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一星期增加1.3 公斤
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