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Keto starting to kick-in 9 days later. I started on December 1st. I've been in ketosis, but my body is finally starting to adapt. I can see the physical changes and I think the scale will see the changes too.
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90.3 公斤
最近减少: 0.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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一个星期减少9.5 公斤
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