在2019年12月9日体重纪录(没有日志纪录)
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56.5 公斤
最近减少: 0.5 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1191 千卡
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脂肪: 44.43克 | 蛋白质: 80.10克 | 碳水物: 129.78克.
早餐: Salt , Kobe Boncabe, Totole Granulated Mushroom Bouillon, Mama Suka Rumput Laut Panggang (Nori), Chicken Breast (Skin Not Eaten), Prima Tahu Yun-Yi, Boiled Sweetpotato (with Peel), Pineapple (Traditional Varieties), Mangos , Cimory Yogurt Set Low Fat. 午餐: Mangos, Roasted Almonds, Chia-Yo Homemade Granola Original, Soy Milk, Beets (Drained, Cooked, Boiled), Spinach, Strawberries, Banana. 晚餐: White Pepper, Salt , Cooked Rice, Barco Coconut Cooking Oil, Fresh Lime Juice, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Chili, Shallots, Tropicana Slim Kecap Manis, Milkfish (Cooked, Dry Heat). 更多的......
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一个星期减少0.5 公斤
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