在2019年12月8日体重纪录（没有日志纪录）
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60.1 公斤
最近减少: 22.9 公斤.
还有: 2.5 公斤.
饮食准则: 100％.
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1590 千卡
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脂肪: 123.14克 | 蛋白质: 78.37克 | 碳水物: 62.27克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, C2O Pure Coconut Water. 晚餐: Cumin, Morton Salt, Black Pepper, Garlic Powder, Butter, Nature's Place natures place chicken thighs boneless skinless, spinach sausage soup. 小食/其他: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Yellow Sweet Peppers, Cece's Frozen Dark Chocolate Cream. 更多的......
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一个星期减少0.6 公斤
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