在2019年12月8日体重纪录（没有日志纪录）
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62.6 公斤
最近减少: 18.3 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 32.71克 | 蛋白质: 96.09克 | 碳水物: 85.82克.
早餐: Champiñones, Cebollas, HEB Blueberries, San Francisco Germinado de Alfalfa y Brocoli, Organic Food Bar Vegan Protein Vanilla, Okko Linaza Semilla Entera, Chia, Avena, Navitas Naturals Organic Raw Cacao Powder, Sprouted Almonds Sprouted Almond Butter, Sara Lee Delightful, HEB Leche de Almendras Vainilla sin Endulzar, Aguacate, Plátano, Organic India Moringa. 午餐: Espinacas, Herdez Salsa Verde, Pechuga de Pollo a la Plancha, Morrón, Brócoli, Aguacate, Susalia Churrinopal, Susalia Totopos de Maíz con Nopal, Cebollas, Tomates, Chile Serrano, Libanius Jocoque Seco Natural. 晚餐: Susalia Churrinopal, Susalia Tostadas Horneadas, Aguacate, Espinacas, Tilapia (Pez). 小食/其他: Endangered Species Chocolate Milk Chocolate with Almonds, Sprouted Almonds Sprouted Almond Butter, Calabaza, Guayaba. 更多的......
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一个星期减少0.4 公斤
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