在2019年12月8日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 10.3 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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2007 千卡
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脂肪: 77.51克 | 蛋白质: 141.94克 | 碳水物: 207.96克.
早餐: Full Circle Organic Steel Cut Oats, Apples , GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clearly Organic Organic Creamy Peanut Butter, Adams Organic Peanut Butter Creamy, Banana, Bananas , Morningstar Farms Meal Starters Grillers Recipe Crumbles. 午餐: Snak Club Raw Almonds, Market Basket Butternut Squash, Wholesome Garden Butternut Squash, Stop & Shop Butternut Squash, Melissa's Butternut Squash. 晚餐: Morningstar Farms Veggie Grillers Original, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Harvest Sensations Organic Kale Salad with Dressing. 更多的......
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一星期增加1.3 公斤
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