在2019年12月7日体重纪录（没有日志纪录）
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63.1 公斤
最近减少: 18.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1020 千卡
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脂肪: 62.08克 | 蛋白质: 77.56克 | 碳水物: 47.74克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: McDonald's Quarter Pounder with Cheese (No Bun). 晚餐: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Sargento Colby Jack Cheese Sticks, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Young Green Onions (Tops Only) , Cooked Carrots (Fat Not Added in Cooking). 小食/其他: Enlightened Brownies & Cookie Dough Ice Cream, Great Value Vanilla Frosting. 更多的......
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一个星期减少1.3 公斤
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