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Saturday, going to zumba class. Feel pretty good and it's a nice day.
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86.7 公斤
最近减少: 9.4 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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2375 千卡
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脂肪: 135.95克 | 蛋白质: 128.19克 | 碳水物: 175.09克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Butter, Market Pantry Mini Croissant, Cooked Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). 晚餐: Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Corn, Costco New York Strip Steak. 小食/其他: Starbucks Peppermint Mocha (Tall), Lindt Extra Dark Chocolate Truffles, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt. 更多的......
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一个星期减少2.5 公斤
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