在2019年12月7日体重纪录(没有日志纪录)
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64.7 公斤
最近减少: 0.6 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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1631 千卡
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脂肪: 102.62克 | 蛋白质: 108.56克 | 碳水物: 37.61克.
早餐: Monte cristo breakfast casserole, Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Coffee (Brewed From Grounds), Mrs. Butterworth's Sugar Free Syrup, Great Lakes Gelatin Collagen Hydrolysate. 午餐: Bacon (Cured, Pan-Fried, Cooked), Pork Chop, Broccoli slaw. 晚餐: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Giant Valley selections bean and carrots medley, Butter (Salted), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick. 小食/其他: Cabernet Sauvignon Wine. 更多的......
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一个星期减少0.1 公斤
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