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I am cutting even further back on my calories now that I am a vegetarian. There is no reason I can't eat plenty while staying under 1500 calories. Walking 2+ miles every night now. Start school in April which will help with walking and will add stairs to my walking routine. Down to a size 10!!!! =)
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73.5 公斤
最近减少: 17.2 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1364 千卡
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脂肪: 56.73克 | 蛋白质: 48.82克 | 碳水物: 171.87克.
早餐: apple, MultiVites Gummy Vitamins, Women's Daily Multivitamin, Coffee with Milk. 午餐: tofu, stir fry sauce, stirfry. 晚餐: Lite Italian Dressing, Cheese Filled Tortellini, Deviled Egg, blue cheese dressing, salad, Veggie Buffalo Wings. 小食/其他: Toasted Whole Wheat Bread, Fried Egg, Iced Tea, Water. 更多的......
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2511 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 30 分钟, 坐着 - 5 小时, 驾驶 - 1 小时, 站立 - 3 小时. 更多的......
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稳定体重
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