|
Had a large chicken pot pie last night for dinner. Those things have 900 calories! It was tasty though.
Will go to the gym after lunch and see if I can get a trainer to start me on a free weights regimen. I've never done that.
Also woke up at 5am and went back to sleep for another 2 hrs and had the weirdest dreams. Again about my late friend. This time she was on the phone asking me what I wanted to watch on tv when I came over to visit her. Made me sad in my dream bc somehow I knew she was dead. Then dreamed I was renting a house and all the beds had cat turds on them. Went outside with my dog off leash, which I never do in reality, and he ran off into the woods. I thought I had him in sight, but it turned out to be another dog. I started frantically searching for him and all I could see were other people's dogs running around in the leaves. Made me panic. I guess pot pies cause weird dreams.
|
86.7 公斤
最近减少: 9.4 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
|
|
1328 千卡
|
脂肪: 37.94克 | 蛋白质: 83.60克 | 碳水物: 184.39克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Mixed Salad Greens, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 晚餐: Saltine Crackers, Butternut Squash Soup. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Halos Mandarin Oranges, Boiled Egg. 更多的......
|
一个星期减少3.2 公斤
|