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Back . . . again! It’s harder once you’ve gone off the rails a few times. 😕
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108.3 公斤
最近减少: 18.2 公斤.
还有: 17.6 公斤.
饮食准则: 低.
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1406 千卡
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脂肪: 79.56克 | 蛋白质: 61.69克 | 碳水物: 104.52克.
早餐: Ketchup, Johnsonville Chili Cheese Smoked Sausage, Canyon Bakehouse Gluten Free Ancient Grain Bread. 午餐: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Herb & Garlic, Canyon Bakehouse Gluten Free Ancient Grain Bread. 晚餐: Uncle Ben's Natural Whole Grain Brown Rice, Pacific Natural Foods Organic Chicken Bone Broth, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye California Blend, Extra Virgin Olive Oil. 更多的......
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一星期增加0.2 公斤
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