在2019年12月2日体重纪录（没有日志纪录）
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68.1 公斤
最近减少: 8.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3355 千卡
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脂肪: 55.62克 | 蛋白质: 219.03克 | 碳水物: 531.64克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Turkey Breast Meat , Skinless Chicken Breast, Brown Rice, Broccoli, Apples, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato. 晚餐: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Pumpkin Pie Protein Bar, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.8 公斤
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