在2019年12月2日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2400 千卡
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脂肪: 95.93克 | 蛋白质: 171.17克 | 碳水物: 212.73克.
早餐: Chobani Nonfat Peach Greek Yogurt (Container), Farm Fresh Hard Boiled Eggs, Water. 午餐: Chicken of the Sea Chunk Light Tuna in Water (Can), Simply Nature Cauliflower Crackers - Cheddar Flavor , Sabra Classic Hummus, Pepsi Diet Pepsi (Can). 晚餐: Milk Shake, Fresh Selections White Sliced Mushrooms, Provolone Cheese , Turkey Burger, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Kraft Balsamic Vinaigrette Lite, Colby Jack Cheese, Mixed Salad Greens. 小食/其他: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. 更多的......
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稳定体重
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