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not bad considering all that I ate. time to get disciplined for the next 3 weeks
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87.3 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2716 千卡
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脂肪: 185.46克 | 蛋白质: 160.01克 | 碳水物: 109.60克.
早餐: Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. 更多的......
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3103 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 篮球 - 1 小时, 循环训练 - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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