在2019年12月1日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 22.2 公斤.
还有: 3.2 公斤.
饮食准则: 100％.
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1736 千卡
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脂肪: 141.39克 | 蛋白质: 79.62克 | 碳水物: 63.73克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Nature's Place natures place chicken thighs boneless skinless, C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Yellow Sweet Peppers. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Coffee and Chicory, Cece's Frozen Dark Chocolate Cream. 更多的......
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一星期增加1.1 公斤
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