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I’ve been slacking the last couple days, time to get serious!!
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64.7 公斤
最近减少: 17.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1450 千卡
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脂肪: 90.36克 | 蛋白质: 44.45克 | 碳水物: 97.78克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Kroger Large Pitted Black Olives, Hard-Boiled Egg , Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. 晚餐: Mushrooms , Kroger Large Pitted Black Olives, Broccoli , Hidden Valley Ranch, Market Pantry Colby Jack Shredded Cheese, Pizza Crust, Safeway Pizza Sauce, Hormel Original Pepperoni Slices, Olive Oil , Hawaiian Sausage Company Portuguese Sausage. 小食/其他: Red Table Wine , Brownie, Skippy Natural Creamy Peanut Butter. 更多的......
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一星期增加3.8 公斤
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