在2019年12月1日体重纪录（没有日志纪录）
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72 公斤
最近减少: 5 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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856 千卡
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脂肪: 16.28克 | 蛋白质: 37.08克 | 碳水物: 157.15克.
早餐: Peanuts , Orange Juice, Guavas, Apples. 午餐: Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Roti. 晚餐: Roti, Zucchini, Cabbage, Kidney Beans. 小食/其他: Psyllium Seed Husks, Plain Yoghurt (Whole Milk) . 更多的......
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一个星期减少0.6 公斤
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 评论
I eat everything in moderation. I am a food lover so abandoning sugar/oil is tough for me, therefore, every calorie I consume is accounted for. I have cut down the consumption of sugar/oil and every day jitna bhi khaoon, uska khayal rakhti hoon.
2019年12月1日 会员：: Albus.Dumbledore
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bohot achi bat he, good job,mera custard ko dil karay to, a cup of skimmed milk with half teasp sugar, 2,3 pc Apple, 3pc banana,and two almond jxt
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Albus ap wesay kis dietition ko follow krti hn?
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