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Shereen Donede的日记, 2019年12月1日

So I only lost 100g this month... and honestly I am so ok with that. I've been celebrating and doing this all month and being able to pretty much maintain in spite of all the events is an achievement for me. I would rather maintain than ever throw it all in and allow myself to slide back up the fat-girl slide. off to do my first Muddy Princess today - which was a goal of mine from the beginning of the year - to increase my fitness level and challenge myself to this event - it's not all about the weight lost but also about the strength gained 🥊♥️👌🏼🏆
81.2 公斤 最近减少: 16.8 公斤.    还有: 13.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2019年12月1日:
721 千卡 脂肪: 36.80克 | 蛋白质: 28.20克 | 碳水物: 66.60克.   早餐: Sugar, Wimpy Famous Wimpy Coffee (Mega), Wimpy Streaky Bacon Breakfast. 更多的......
一星期增加0.2 公斤


评论 
Great stuff! What a cool challenge to set yourself! Hope you enjoy it today! 
2019年12月1日 会员:: Nikina70
Well done! Enjoy and have a wonderful day and remember to keep your water in take up with today’s heat 
2019年12月1日 会员:: tegz1992

     
 

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