在2019年11月30日体重纪录（没有日志纪录）
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82.5 公斤
最近减少: 3.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2551 千卡
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脂肪: 79.73克 | 蛋白质: 107.54克 | 碳水物: 346.44克.
早餐: Low Fat Milk, Biogen Anabolic Impact Whey, Peanut Butter, Flora Light Margarine, Future Life Brown Bread, Apple, Woolworths Pear, Woolworths Banana, Woolworths Seedless White Grapes, Woolworths Fat Free Yoghurt, Fruit Juice. 午餐: Low Fat Milk, Fry's Vegetarian Braai Sausages, KOO Baked Beans in Tomato Sauce, Woolworths Sandwich White Bread, Future Life Brown Bread. 晚餐: Wimpy Small Chips, Wimpy Cheese & Tomato Sandwich, Air Popped White Popcorn. 小食/其他: Woolworths Seedless White Grapes, Clover Full Cream Fresh Milk, Sugar, Slush Puppie Slush Puppie, Nestle Smarties (Box), Sugar, Low Fat Milk. 更多的......
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一星期增加0.0 公斤
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