在2019年09月25日体重纪录(没有日志纪录)
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125.6 公斤
最近减少: 0 公斤.
还有: 34.9 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 94.66克 | 蛋白质: 149.84克 | 碳水物: 88.70克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scrambled Egg , Morrisons Thick Pork Sausages. 午餐: Tesco Wafer Thin Roast Chicken, Chicken Tikka Masala. 晚餐: Roasted Peppers, Stuffed Mushrooms, Asda Mascarpone, Swede, Sweet Potato , Lidl Rump Steak. 小食/其他: Coca-Cola Coca-Cola Zero (Bottle), Vodka, Alesto Mixed Nuts, Sainsbury's Strawberries, Water, Cravendale Whole Milk, Coffee. 更多的......
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