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Thanksgiving damage report: Went to Lake TOK buffet with SIL and nephew. Filled a plate with a little of everything plus banana pudding for dessert. Enjoyed it immensely. On the long ride home, got cheetos and Reese's mini cups. Ate those till nauseous. Repenting today.
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87.3 公斤
最近减少: 8.9 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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2146 千卡
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脂肪: 97.75克 | 蛋白质: 113.18克 | 碳水物: 212.76克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef in Tomato-Based Sauce. 小食/其他: Potato Chips, Great Value Deluxe Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry, Reese's Miniature Peanut Butter Cups (1). 更多的......
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一个星期减少1.3 公斤
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