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Been a bit naughty over the last couple of weeks with my birthday, holiday and celebrating getting my new home. This is my new current weight which I wouldn't usually do during the week. Let's see what Monday says but 69kg, here I come 😃💪
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81.5 公斤
最近减少: 24.6 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1327 千卡
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脂肪: 27.66克 | 蛋白质: 97.41克 | 碳水物: 164.16克.
早餐: Hartley's 10 Cal Lemon Cheesecake, Jammie Dodgers Mini Jammie Dodgers, Tesco Chocolate & Caramel Cereal Bar. 午餐: Tesco Seedless Green Grapes, Heinz Salad Cream 70% Less Fat, Sainsbury's Tuna in Spring Water, Kiwi Fruit. 晚餐: Tesco Coconut & Lemongrass Sauce, Tesco Diced Chicken Breast, Tesco Free Range Egg Noodles, Tesco Stir Fry Oriental Mix. 小食/其他: Tesco Kiwi, Strawberry & Melon, Sainsbury's Melon Medley. 更多的......
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一个星期减少10.5 公斤
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