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Rowanfair的日记, 2010年08月31日

在2010年08月31日体重纪录(没有日志纪录)
87.5 公斤 最近减少: 12.3 公斤.    还有: 17.1 公斤.    饮食准则: 100%.

查看饮食日历, 2010年08月31日:
1093 千卡 脂肪: 88.48克 | 蛋白质: 55.66克 | 碳水物: 24.74克.   早餐: avocado, maries blue cheese dressing. 午餐: pasta sauce, mozzarella, genoa salami, Cheese Pizza Crust. 晚餐: ham. 小食/其他: raspberries, hard boiled egg. 更多的......
一个星期减少0.2 公斤


评论 
you are so close to 189! I know its not been easy but you are doing so well.  
2010年08月31日 会员:: sarahsmum
2.8 pounds away from that 30 pound mark!!! 
2010年08月31日 会员:: ctlss
Thanks! So close, yet so stalled. It says at the rate I'm losing it will take 21 months to goal weight. Soooo not what I want to hear! 
2010年08月31日 会员:: Rowanfair
I read a post last night in the Atkins Community - do you look in there at all - the post was from someone - Buttonni - you could go look her up - about why the scales don't budge - can't remember where seh got the information from but she does say in the article - its a very good article and will give you some comfort knowing its not just you. I will go back and look for a link for you. Like so many people on these posts say - just keep doing what you're doing - if you are eating right, drinking, etc, etc, it will move. Let me go get that link and I'll be right back.  
2010年09月1日 会员:: sarahsmum
hope clicking on this takes you to the right spot http://community.atkins.com/discussions/viewTopic.jsp?topicId=4749030&order=&flags=&posterId=&forum=Getting+Started&messageBoardId=1198&page=1 her name is Peggy Buttoni and if you go to the Atkins Community and search for her by name it will take you to her bio and her post is underneath all her info. It is very informative and definitely worth the read.  
2010年09月1日 会员:: sarahsmum
Sorry, the whole thing will just not show up on the post - frustrating but you have her name to look it up if you are interested.  
2010年09月1日 会员:: sarahsmum
Ok, I found a better link - its at the bottom of my journal entry for today, Sept 1st. Hope you can copy it and paste it to get where you need to go. Thoguht this would be easier - sorry 
2010年09月1日 会员:: sarahsmum

     
 

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