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Back down again. I get this yo-yo feeling. It looks as if I'm stabilizing at around 170, which is not bad.
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76.7 公斤
最近减少: 76.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 47.68克 | 蛋白质: 56.77克 | 碳水物: 229.16克.
早餐: Almond Breeze Unsweetened Original (Blue Diamond), Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg, Bananas , Light Fat Free Yogurt - Strawberry. 午餐: trader joe's crunchy black & white rolls, Better than Bouillon Mushroom Base, Roasted Seaweed Snack Packs. 晚餐: grapes, Blackberries, Red Wine, Trader Joe's Black Bean & Cheese Taquitos. 更多的......
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一个星期减少4.4 公斤
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