在2019年11月26日体重纪录（没有日志纪录）
|
64.0 公斤
最近减少: 17.6 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
1132 千卡
|
脂肪: 97.47克 | 蛋白质: 44.55克 | 碳水物: 23.70克.
早餐: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. 午餐: Hidden Valley The Original Ranch, Cooked Asparagus (from Fresh), Kroger Large Pitted Black Olives, Market Pantry Colby Jack Shredded Cheese, Hormel Original Pepperoni Slices. 晚餐: Hidden Valley Buttermilk Ranch Dressing, Minced Garlic, Green Giant Brussels Sprouts, Hormel Black Label Bacon Thick Slices, Jennie-O Ground Turkey 93/7, WinCo Foods Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. 小食/其他: Keto Chocolate Mousse. 更多的......
|
一个星期减少1.9 公斤
|
 评论
Very nice, very nice. You are so consistently steady with loss.
|
Thank you! I stopped logging for about a month and now this past week or so I have been back at it and it feels so good!
2019年11月26日 会员：: PurpleAsh93
|
2019年11月27日 会员：: melissatwa
|
|
|