在2019年11月26日体重纪录（没有日志纪录）
|
77.5 公斤
最近减少: 1.3 公斤.
还有: 14.0 公斤.
饮食准则: 合理的.
|
|
1397 千卡
|
脂肪: 86.23克 | 蛋白质: 75.83克 | 碳水物: 24.90克.
早餐: Coffee, Whipping Cream. 午餐: Strawberries , Dean's Light Cream 18%, Coffee, Seniors Denver Omelette. 晚餐: Food Lion Buffalo-Style Wing Sauce, Cauliflower, Broccoli, Chicken Drumstick (Skin Eaten). 小食/其他: Yellow Tail Shiraz, Cello Whisps, Dry Roasted Macadamia Nuts (with Salt Added) . 更多的......
|
一个星期减少2.2 公斤
|
 评论
Hey Edgw - nice to see you again. I woke up to 2 inches of iced snow on to of freezing rain from yesterday... gorgeous but dangerous. Hope all is well with you in the Peg - go Bombers go!
2019年12月2日 会员：: FrankieBluEyes
|
Yes. We are very proud of our blue bombers. Weird weather this year. I agree. It snows then melts. Really cold then unseasonably mild. Bottom line...ice everywhere. Really trying hard on LCHF way of eating. I’ve been very disciplined and cut out all “white stuff”. Sort of Keto style. Three weeks and I’ve lost 6 lbs. so far. Hoping to improve my blood pressure and health in general. Thanks for all your support. I really do appreciate it. You’ve done great and have really motivated me. Way to go girl. The hard part is keeping it off. Keep me posted. Good to hear from you
|
|
|