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had the last of my "ice cream" last night. back to my usual, healthy eating!
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53.1 公斤
最近减少: 0 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 52.56克 | 蛋白质: 146.83克 | 碳水物: 177.63克.
早餐: Avocados, Breakfast sausage chicken and apple, udis gluten free bread, Sugar Free Jam, Kale, Egg White. 午餐: olive oil, Boneless Skinless Chicken Breast Fillets, Hominy (White, Canned), Broccoli. 晚餐: mushrooms, carrots, tomato, sugar snap peas, lean ground beef. 小食/其他: Brown Rice Cakes, Peanut Butter, True Protein Pea pp, banana, almond milk, Mangos. 更多的......
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一个星期减少4.4 公斤
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