在2019年11月25日体重纪录（没有日志纪录）
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59.9 公斤
最近减少: 23.1 公斤.
还有: 2.3 公斤.
饮食准则: 100％.
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1772 千卡
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脂肪: 144.59克 | 蛋白质: 85.58克 | 碳水物: 59.52克.
早餐: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). 午餐: Yellow Sweet Peppers, President Camembert Soft-Ripened Cheese, Nespresso Espresso, C2O Pure Coconut Water, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. 小食/其他: Coffee and Chicory, Loin Pork Roast (Lean and Fat Eaten), Cece's Frozen Dark Chocolate Cream, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
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一星期增加0.8 公斤
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