在2019年11月25日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3432 千卡
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脂肪: 53.25克 | 蛋白质: 210.03克 | 碳水物: 550.49克.
早餐: Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Barbecue Sauce, Nutricost Whey Protein Isolate, Apples, Pears, Broccoli, Skinless Chicken Breast, Kale, Carrots, Sweet Potato, Brown Rice. 晚餐: Kale, Tomatoes, Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少0.2 公斤
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