在2019年11月25日体重纪录（没有日志纪录）
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56.7 公斤
最近减少: 2.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2023 千卡
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脂肪: 56.94克 | 蛋白质: 160.39克 | 碳水物: 220.47克.
早餐: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. 午餐: Snapple Diet Lemon Iced Tea (Bottle), Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Extra Fancy Mixed Nuts, Cottage Cheese (Lowfat 2% Milkfat) . 晚餐: Tomatoes, Light Tortilla Corn Chips, Harris Teeter Fudge Trails Low Fat Frozen Yogurt, Boca Original Veggie Crumbles, Great Value Red Beans Canned. 小食/其他: Premire Protein Peanut Butter Crunch Bar, Harris Teeter Nonfat Black Cherry Greek Yogurt, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. 更多的......
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一个星期减少0.5 公斤
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