|
Same old, same old :)
|
74 公斤
最近减少: 0.5 公斤.
还有: 9 公斤.
饮食准则: 合理的.
|
|
1493 千卡
|
脂肪: 46.78克 | 蛋白质: 46.17克 | 碳水物: 218.77克.
早餐: Corn Flakes, Bananas, America's Choice Natural Walnuts, Pears, Whole Foods Market Nectarines. 午餐: Field Roast Vegan Breakfast Sausage, Pepperidge Farm Puff Pastry Sheets, Giant Eagle Cherry Tomatoes, Pickled Beets (Solids and Liquids, Canned), Vlasic Sweet Gherkins. 晚餐: Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Basmati Rice. 小食/其他: Meijer Brazil Nuts. 更多的......
|
稳定体重
|
|
|