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Jreng~ Ngga kaget sih, weekend kemaren gila2an makannya, proteinnya juga kurang 😅🤤 That's okay, I enjoyed all of it and have no regretsss at all jadi sekarang balik ke rutinitas biasa lagi 💪😁
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89 公斤
最近减少: 4.5 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1460 千卡
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脂肪: 39.81克 | 蛋白质: 113.57克 | 碳水物: 157.43克.
早餐: Chicken Breast (Skin Not Eaten), Boiled Egg, Low Gluten Bread. 午餐: Sanitarium Weet-Bix, Diamond Susu UHT Full Cream, Kellogg's All-Bran Original. 晚餐: Soy Sauce, Greenco Jamur Enoki, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast, Mama Suka Sup Krim Jamur, Shirataki Mie Kering, Boiled Potato. 小食/其他: Lactasoy Soy Milk Light Plus Collagen. 更多的......
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一星期增加0.5 公斤
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