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Up two and a half pounds. Not too much, but I've got to go down again.
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77.4 公斤
最近减少: 75.5 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1748 千卡
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脂肪: 65.97克 | 蛋白质: 45.77克 | 碳水物: 212.32克.
早餐: Almond Breeze Unsweetened Original (Blue Diamond), Light Fat Free Yogurt - Blueberry Patch, Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Fried Egg. 午餐: Food Should Taste Good Olive Tortilla Chips. 晚餐: Red Wine, Gnocchi al Gorgonzola. 小食/其他: Grapes. 更多的......
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一星期增加0.6 公斤
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