在2019年11月25日体重纪录（没有日志纪录）
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58 公斤
最近减少: 0 公斤.
还有: 8 公斤.
饮食准则: 合理的.
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1012 千卡
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脂肪: 27.72克 | 蛋白质: 53.62克 | 碳水物: 153.88克.
午餐: Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Indonesian Steamed Tofu, Carrots (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled). 晚餐: Roasted Almonds, Diamond UHT Milk Low Fat High Calcium, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Rice. 小食/其他: Watermelon, Fresh Lime Juice. 更多的......
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一个星期减少0.9 公斤
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