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Daily fluctuation sucks ! But i am glad about my weight heading the right direction anyway and I hope that just for 2 days my weight will actually go down and not one day up one day down !!! for some reason !!! so we will see...
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65.4 公斤
最近减少: 2.5 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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1095 千卡
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脂肪: 75.17克 | 蛋白质: 75.36克 | 碳水物: 33.19克.
早餐: romaine lettuce, onion, canola oil, extra virgin olive oil, egg white. 午餐: organic broccoli florets, onions, romaine lettuce, 7 oz tuna in water canned, avocado. 晚餐: organic broccoli florets, brie cheese, grape tomato, romaine lettuce, 7 oz tuna in water, onion, extra virgin olive oil. 小食/其他: brie cheese. 更多的......
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一个星期减少4.2 公斤
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 评论
Try getting your carbs to 6-8% by adding more fats and protein. You are eating lean protein, try more red meats, bacon, butter etc. ignore the calories!. Some of my best weight loss days were at 2000+ calories.
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