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I lost 2 pounds of water over night. I did not expect that since Im not in ketosis..but hey, Ill take it! I ate 1/2 my birthday cake last week. It was so good! The great thing is that with a little bit of carb control and portion control, any added gain from a few days of cake eating goes away.
Does anyone know if there is a limit per meal or day of cheese we can eat on Phase 1?
I couldnt help but notice that over the whole year, I seem to dip down and spike up. I know its b/c of my weakness during TOM. Luckily, there is a downward trend despite it all!
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57.3 公斤
最近减少: 0.4 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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