|
I’m officially the heaviest I’ve ever been (that I know of) 16.6 stone on a reliable set of scales. I’m hoping that it can only go down from here.
|
105.4 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
|
|
1501 千卡
|
脂肪: 43.51克 | 蛋白质: 83.62克 | 碳水物: 195.77克.
早餐: Tesco Seedless Green Grapes, Coffee with Milk and Sugar, Go Ahead! Yoghurt Breaks - Forest Fruit. 午餐: Almonds, Muller Strawberry Corner, Chicken Sandwich, Coleslaw. 晚餐: Tesco Cherry Tomatoes, Asda Chosen By You Tandoori Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw. 小食/其他: Bananas , Tango Orange (Can), Nescafe Mocha, Quality Street Strawberry Creme. 更多的......
|
一星期增加0.5 公斤
|
|
|