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G-Morning, decided to log journal entry this morning before work again. For now I'm counting & posting the 'point weight' (158POINT6 158.6) I may or may not continue to do that (round the number instead), but for now it is good to see every little change. I might change my mind when the point change goes up, lol. And I do weigh myself every morning, in my BDay suit. That is something I can't change, just a habit that has been with me most of my life. In the past when I was eating whatever, whenever and not feeling good about myself or other things, I did not weigh everyday and that was not good for me, just FED the obsession and kept my blinders on allowing me to continue to travel on the road to fatness & unhealthy living. So now I am trying to be & continue to be conscious of doing things better for ME. Today is Friday and in the past it was a day that flows into the Friday night & a weekend of being off woe & wol and all being a blur. I am going to do my best to keep sight of my goal (to loose weight and be healthy) and not allow the BLUR to take control.
Hope all is well in FS-Land and take care to ALL :-)
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71.9 公斤
最近减少: 1.5 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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一个星期减少0.6 公斤
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