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I have been gone from this site for more then a year and managed to have my weight climb back up to 211 lbs. This past September I made the decision to have weight-loss surgery. On 12/26/12, I had the Vertical Sleeve done.
My whole life has changed since that day. I have quite a bit of weight to loose yet, but I hope that this time because of the surgery, that I will finally be able to "KEEP" the weight off. As the surgeon repeatedly told me....this is ONLY a tool, I must still work to get the pounds off.
Still having trouble motivating for exercise. I put tremendous pressure on my knees and they are doing better since dropping some pounds, but I have a ways to go.
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79.2 公斤
最近减少: 7.9 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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