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apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
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105.1 公斤
最近减少: 40.5 公斤.
还有: 39.3 公斤.
饮食准则: 合理的.
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1198 千卡
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脂肪: 53.53克 | 蛋白质: 111.18克 | 碳水物: 76.35克.
早餐: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Venison/Deer, Egg (Whole). 晚餐: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. 小食/其他: Cheese Heads Sticks Mild Cheddar, Cheese Heads String Cheese, Greek Frozen Yogurt - Blueberry. 更多的......
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一个星期减少4.1 公斤
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