Water gone :). Most of it anyway. Normally I gain after a gym day. My body likes to keep me guessing right now!
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55.8 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1771 千卡
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脂肪: 78.81克 | 蛋白质: 117.46克 | 碳水物: 151.70克.
早餐: Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Egg, Hashed Brown Potatoes , Mrs. Fields Blueberry Muffins. 午餐: Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. 晚餐: Great Value Sharp Cheddar Cheese, Ground Elk Meat, Rotel Original Diced Tomatoes & Green Chilies. 小食/其他: Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). 更多的......
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一个星期减少2.5 公斤
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