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I guess my weight was up yesterday from salty popcorn the other day at the movie theater when I saw Dr Sleep with my nieces. Boy that movie sucked. Anyway, my weight dropped a bit today, but I have to restrict my snacks to keep it that way.
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86.5 公斤
最近减少: 9.7 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 50.34克 | 蛋白质: 108.58克 | 碳水物: 137.04克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Hamburger with 1/4 Lb Meat on Bun. 晚餐: Cooked Asparagus (from Fresh), White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. 小食/其他: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fage Total 2% Greek Yogurt with Cherry. 更多的......
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一个星期减少5.1 公斤
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