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So I took the entire summer off. What a slob.
Back to the routin now that school's back in. More committed to my goal than ever. I plan to be there by Christmas. Is that possible?
Welcome back, me!
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88.3 公斤
最近减少: 15.2 公斤.
还有: 26.6 公斤.
饮食准则: 低.
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1437 千卡
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脂肪: 36.61克 | 蛋白质: 84.76克 | 碳水物: 198.23克.
早餐: Tea (Brewed), Sugar, peach, slim fast peanut butter caramel chocolate. 午餐: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg. 晚餐: corn, broccoli, chicken breast, egg noodles. 小食/其他: whole wheat cheddar crackers, diet dr pepper, jolly rancher, red delicious apple. 更多的......
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一星期增加0.7 公斤
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 评论
Welcome back! You could realiztically lose maybe 40 lb by Christmas, but more than that would be really pushing it and probably not so healthy. Remember slow and steady is easier to keep off! Glad to have you back!
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You're right, tglenna. That worked well for me in the Spring. What's a deadline going to do for me anyway, other than make me feel lousy if I miss it. Thanks for the advice!
2010年08月30日 会员：: shmiller
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